How to Build Body Confidence

It has been a busy couple of weeks with the end of the first quarter coming to a close.  As a high school English teacher, I have spent a lot of time grading essays.  Today I was inspired to write about body confidence by a group of students. I started a club after school called … Continue reading How to Build Body Confidence

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Accepting Yourself As You Are

How do you identify yourself?  What makes you, you?  I am a wife, teacher, and weight lifter. Recently I have struggled a bit with feeling like I lost a part of my identity and worrying that this loss was problematic.  For years, I would have identified myself as a runner.  Running was extremely important in … Continue reading Accepting Yourself As You Are