How to Cope with Overwhelming and Negative Emotions

“Ready or not, here I come!”  I think of this exclamation made during the popular childhood game of hide-and-go-seek and how some adults still make this exclamation when they are about to face something new.  On the surface, it appears that some people are more optimistic during periods of change, while others express their struggle.  … Continue reading How to Cope with Overwhelming and Negative Emotions

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Stepping Outside Your Comfort Zone

Photo of The Bubbles at Acadia National Park in Maine Last weekend I climbed the most challenging hike I have ever done.  At 5 foot 1 inch tall, there were times when I had to lift my leg as high as I possibly could to get from one rock to the next.  I had to … Continue reading Stepping Outside Your Comfort Zone