How to Create Habits to Live Your Best Life

Whether you are someone who loves to make routines or someone who prefers to be more spontaneous, the things we do shape who we are.  Gretchen Rubin said in her book Better Than Before, “Our habits reflect our identity.”  If you see yourself as a person with good hygiene, you probably have the habit of … Continue reading How to Create Habits to Live Your Best Life


Life Lessons Learned from Running

In a previous blog post, I wrote about my identity and how I didn’t see myself as much of a runner anymore.  Over the past few months, I have rekindled my love of running.  In February I knew that it was likely that I would be leaving New England this summer, so I was motivated … Continue reading Life Lessons Learned from Running