How to Cope with Overwhelming and Negative Emotions

“Ready or not, here I come!”  I think of this exclamation made during the popular childhood game of hide-and-go-seek and how some adults still make this exclamation when they are about to face something new.  On the surface, it appears that some people are more optimistic during periods of change, while others express their struggle.  … Continue reading How to Cope with Overwhelming and Negative Emotions

How to Live in the Moment

Like most people, I think I spend the majority of my free moments thinking about the future or the past, rather than living in the moment.  I have always been forward-thinking and while this has led me to work hard to achieve my dreams, it has also prevented me from embracing the present.  Other people … Continue reading How to Live in the Moment

How to Choose Joy

I know it has been awhile since I’ve written a post.  To be honest, I had given up on this blog.  I felt discouraged, because the blog wasn’t getting as many views as I had hoped, so I thought it wasn’t worth my time.  I started this blog with the big goal of it becoming … Continue reading How to Choose Joy